March’s feature has taken me a little while to finally get my thoughts down on paper err, keyboard? Any of you that know me personally (or have read my emails) know that I LOVE running and being active; hence my sign off, ‘Run often, smile more’. 🙂 It is something that I acquired a love for in high school (thanks to the fantastic SalineXC crew!) and has followed me through life and has shaped me greatly! The benefits of running are vast but the one I have most enjoyed is being physically and mentally fit allowing me to accomplish whatever I set out to try. Aside from being passionate about running personally, I also love to inspire others to be active too.
two of my favorite running routes captured by my FANTASTIC hubby!
Because I loved running so much, I decided to try spinning back in 2007 during a cold winter shortly before our wedding. I figured it could keep me fit during the winter months while helping me avoid my necessary nemesis the ‘dreadmill’. I instantly fell in love with it and soon was saving up for my first road bike. Much like running, people will tell you about the training, the mental battle and the endurance that is involved with spinning/biking but every single person will tell you about the endorphins and how they outweigh all of those obstacles.
Often the hard part of beginning a fitness regime (or lifestyle as I like to think of it) is the inaccessibility to equipment and a support system. How many times have you said ‘when I lose ten more pounds I’ll go to the gym’ or something along those lines? Or how many of you have signed up for a gym membership only to walk in and feel much like this video (please continue reading after watching! Hah!)
Enter Brigid Lossing! Brigid has an amazing story apart from the start up of the RydeOn Studio. A mother of two, wife to a local firefighter and a cancer survivor, Brigid took what life threw at her and used it as fuel to take her journey to the next level of awesome.
Brigid found herself much like many of us often do; overweight, working a day job and wondering if this was really all of what life could offer. After receiving her stage three colon cancer diagnosis and treatment she decided to not only take control of life but to run (well, spin) with it. Shortly after her second round of chemo Brigid signed up for a six week spinning class at the Saline Rec Center.
“Personally I can relate to the struggle signing up for your first class.” As a self titled ‘Type A’ personality Brigid so beautifully stated what so many people wrestle with. “When you know you’re type A, it is so easy to not begin something simply because we don’t want to push ourselves to do something that we know we cannot do very well.”
At 320 pounds Brigid took the leap of faith and went to her first spin class. She readily admits that she only returned because she had paid the money and didn’t want to waste it. But week after week she returned and not only saw progress but fell in love. Within the year she was encouraged by her spin instructor to consider getting certified to also become an instructor and that was when a seed was planted for a different kind of studio, RydeOn.
There are many gyms and studios in the area that boast their success for weight loss and training. However the dream for RydeOn was not simply a successful studio for the elite to frequent but instead to create an atmosphere of accessibility for people from all walks of fitness to come together and continue on their road of fitness together. The facebook page has the quote ‘Training for Life’ and Brigid hopes the studio will embody exactly that.
“You never know when that seed [of fitness] will take root, but I like to provide a fertile ground.”
And that she does. RydeOn is staffed by knowledgeable instructors who are as passionate about the people who come to workout as they are about fitness. When you walk into the studio there is always one person to help you check in as well as the instructor for the class. The studio is outfitted with 25 top of the line Kesier bikes and each instructor is Keiser certified in order to help everyone get the best fit for their bike. Spinning classes, like many fitness classes have several different methods of instruction. RydeOn is outfitted with a variety of instructors as well as classes to help meet your individual needs. One of the amazing aspects of spinning is that it is an individual sport that makes room for the positive dynamics of group exercise. With each bike individually controlled you are 100% in control of your own ride. So regardless of your level of fitness you can come and participate and without worry that you cannot keep up!
“Spinning is so different than any other group exercise class because if you walk into a Zumba or Jazzercise class as a new participant it will be obvious that you are new or if you have trouble keeping up with the group. Spinning isn’t like that; here you are only in competition with yourself. With spinning you get all of the benefits that are derived from working towards a similar goal but each goal is personal and you never have to worry about letting anyone down” Brigid shares.
So many people have different reasons for beginning their fitness regime, for some it is a major life event that helps them decide to make a change, for others it is simply a goal (like a wedding or class reunion) regardless of why you want to begin, take that first leap of faith! Register for a class using their online system (it will let the instructor know you are new so they can help you get your bike fitted correctly, the first step to a successful class!!) show up about 15 minutes early, bring your water and settle in for the ride of your life! Walk in rides are $16 and the new client special is $39 for the first month of unlimited rides (your $16 can be applied towards that!) Most clients end up riding 2-3 times a week but some more and some less!
“I wanted to be able to wiggle my nose like bewitched and change my life [for the better]. In a way I did, it just took a lot more energy. Everyone has the ability, you have to figure out how to light the flame and more importantly that you are worth it.”
Hope to see you soon at a ride!!! I love the early morning ones personally! 🙂 Until then, Run Often (spin often) and smile more!